Summary:
Creatine has been known for muscle gain — but 2025 clinical trials show major cognitive benefits including memory, reaction time, and mental fatigue resistance.
Table Of Content
What the New Study Shows (H2)
Journal: Clinical Nutrition & Neuroscience
Participants: 92 adults (veg + non-veg)
Dosage: 5g daily
Duration: 8 weeks
Results:
- Memory ↑ 17%
- Reaction speed ↑ 23%
- Mental fatigue ↓ 35%
Benefits were strongest in people with low baseline creatine levels (vegetarians, stressed adults).
Why Creatine Helps the Brain (H2)
Creatine increases ATP availability in neurons → sharper processing.
Recommended Supplement Form (H2)
- Creatine Monohydrate
- 5g daily
- No loading phase required
Actionable Tips (H2)
- Take with water
- Consistency > timing
- Track cognitive improvements weekly
Disclaimer
Informational — not medical advice.
