Introduction:
Nutrition is more than calories—it’s about timing, composition, and bioavailability. Experts like Dr. Huberman and Dr. Attia emphasize precision in meal timing for metabolic flexibility, fat loss, and cognition.
Table Of Content
Body:
1. The 16:8 Fasting Window
- Eat during an 8-hour window, fast for 16 hours.
- Supports insulin sensitivity, fat burning, and cellular repair.
2. Nutrient Timing
- Prioritize protein early in the feeding window for muscle protein synthesis.
- Include healthy fats and low-glycemic carbs to stabilize blood sugar.
3. Meal Composition Matters
- Focus on high-quality proteins, colorful vegetables, and functional fats (olive oil, avocado, nuts).
- Avoid highly processed foods that spike glucose and blunt metabolic adaptation.
Conclusion:
Combining intermittent fasting with nutrient timing ensures your body adapts efficiently while maximizing energy and focus. Small tweaks, backed by research, make a huge difference in results.
