Introduction:
Magnesium is one of the most underappreciated minerals in modern health. From over 300 enzymatic reactions to regulating neurotransmitters, magnesium impacts your energy, mood, and sleep. Yet deficiency is widespread, especially in people consuming processed foods.
Table Of Content
Body:
1. Magnesium’s Role in the Nervous System
Magnesium helps regulate neurotransmitters like GABA, which promotes relaxation. Adequate levels reduce anxiety, improve sleep, and support cognitive function.
2. Best Forms of Magnesium
- Magnesium Threonate: Crosses the blood-brain barrier, improving cognition and memory.
- Magnesium Glycinate: Gentle on the stomach and promotes better sleep.
3. How to Supplement
Experts recommend starting with 200–400 mg daily. Always consider dietary intake from leafy greens, nuts, and seeds.
4. Signs You’re Deficient
Muscle cramps, fatigue, poor sleep, and anxiety can indicate low magnesium levels. Blood tests or clinical symptoms can guide dosing.
Conclusion:
Magnesium isn’t just a supplement—it’s a foundational mineral. When optimized, it improves mental clarity, sleep, and overall nervous system resilience.
