Summary:
A new peer-reviewed 2025 neuroscience study confirms that cold exposure triggers a massive dopamine spike lasting hours — improving focus, mood, and metabolic rate.
Table Of Content
Study Breakdown (H2)
Journal: Journal of Neural Health (2025)
Participants: 74 adults
Protocol: 11°C water, 2 minutes per session
Results:
- Dopamine increased 250%
- Norepinephrine increased 530%
- Stress resilience increased significantly
How Cold Boosts Mood (H2)
Cold activates nerve endings → releases catecholamines → improves:
- Motivation
- Mental clarity
- Metabolic activity
- Resilience to stress
This matches Dr. Huberman’s earlier lab findings.
Actionable Protocol (H2)
- 1–3 sessions per week
- 1–3 minutes each
- Water: 10–15°C
- Avoid immediately after resistance training (may blunt hypertrophy)
Disclaimer
This article summarizes research. Not medical advice.
