Rhonda Patrick’s Updated 2025 Omega-3 Guidelines: How Much EPA/DHA You Really Need
Summary:
Dr. Rhonda Patrick released updated recommendations on Omega-3 intake after several new cardiovascular and brain health studies. Her findings emphasize higher EPA ratios for inflammation and DHA for cognition.
Table Of Content
Why Omega-3 Matters (H2)
Omega-3s support:
- Brain plasticity
- Heart health
- Lowering inflammation
- Hormone regulation
New research shows EPA is more potent for anti-inflammatory pathways.
Patrick’s Updated Guidelines (H2)
1. EPA Priority for Mood & Inflammation
Recommended: 1,000–1,500 mg EPA daily.
2. DHA for Brain Health
Recommended: 500–1,000 mg DHA daily.
3. Food Sources (Preferred)
- Salmon
- Sardines
- Mackerel
- Omega-3 enriched eggs
4. Supplement Note
Choose products that show 3rd-party testing and minimal oxidation.
Actionable Takeaways (H2)
- EPA:DHA ratio should favor EPA for mood optimization.
- DHA is essential for memory + cognitive function.
- Lab test: Omega-3 Index > 8% is ideal.
Disclaimer
For education only — not medical advice.
